Therapy & Pricing
Choose the level of support that feels right for you.
Package Prices
Therapy doesn't have to follow a predetermined path. You can start with three sessions, choose a longer pathway, or simply book one session at a time.
The longer pathways offer a lower session rate as a way of supporting continuity and commitment to the therapeutic process.
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A gentle first step.
Three sessions to slow down, talk about what's happening and begin understanding what you may need.
Discover is ideal if you're new to therapy, curious about whether it might help, or simply want to start small.
Your three sessions include:
Three individual therapy sessions
A supportive first session to explore what brings you to therapy
Space to explore what you would like from therapy
A short review during your third session to reflect on what has come up and decide what feels right from there
Your sessions may involve talking, reflection, therapeutic activities or Sandtray Therapy, depending on what feels appropriate and what you're comfortable with.
$166 per session
If you decide to continue, your $499 is credited towards Explore or Deepen.
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More time. More space to explore.
Six sessions provide more room to look beneath the immediate concern and understand what may be contributing to how you're feeling.
Your six sessions include:
Six individual therapy sessions
A mid-point check-in to reflect on what is changing and what still feels difficult
Space to explore patterns, emotions and experiences at your own pace
A therapeutic approach shaped around your needs and goals
Sandtray Therapy may become part of your sessions if you're open to exploring it.
$160 per session
If you begin with Discover, your $499 is credited towards Explore.
Balance: $461
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Time for deeper understanding and meaningful change.
Twelve sessions offer greater continuity for those wanting to work more intentionally beneath the surface.
Your twelve sessions include:
Twelve individual therapy sessions
A progress review every four sessions
A regular weekly appointment time, subject to availability
A therapeutic approach shaped around your needs and goals
Sandtray Therapy may become part of your sessions if you're open to exploring it.
$150 per session
If you move from Explore into Deepen, your $960 is credited.
Balance: $840
If you move directly from Discover into Deepen, your $499 is credited.
Balance: $1,301
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Therapy at your own pace.
You can book an individual session at any time.
There is no requirement to purchase a pathway first, and you can continue with individual sessions after completing a pathway.
This may suit you if you'd like:
an occasional check-in
support through a particularly stressful period
to return to therapy after some time away
to continue at your own pace after completing a pathway
to book sessions without committing to a longer pathway
$175 per session
Start with a free
15-minute consultation.
No obligation. No pressure. Just a conversation
If you’re thinking about starting therapy, our free 15-minute consultation is a chance to have a relaxed chat, ask questions, share a little about what brings you here, and see whether Sands of Insight feels right for you.
There is no right or wrong way to begin, and no single path through therapy. You might choose one of our therapeutic packages — Discover, Explore or Deepen — or simply book individual sessions as you go.
This is your journey, at your pace. Together, we can find a pathway that feels right for you, allowing space for reflection, growth and change along the way. Our free 15-minute consultation will give you the opportunity to ask questions, share a little about what brings you here and see whether Sands of Insight feels like the right fit.
There is no single path through therapy.
Our therapeutic package options are: Discover, Explore or Deepen.
You can also choose to engage in individual sessions as.
You choose the pathway that feels right for you.
Your journey can change as you do.